Body assessments will be performed to identify imbalances and help provide a solution to structural integrity. Exercise will consist of mobility, strengthening, stretching, joint specific exercises.

Minimal equipment needed.

Massage/Stretch table provided

Preferred: Bands, Adjustable Dumbbells, Kettlebells

Workout comes to you, all in the comfort of your own home

1 on 1 - $70/hr

Group- $100+ depending on class size. 1 hour session.